Amanda Mills Nutrition
The aim of Amanda Mills Nutrition is to provide first class tailor made nutritional advice for you and your family.
My philosophy is to keep things simple and practical. Rather than being rigid and restrictive nutrition should be about great food, cooked well. Once your health and energy is balanced you can live an exciting and fulfilling life.
I offer nutritional therapy and weight loss consultations that are motivational and give practical support.
Diet & Nutrition Information
A good diet is important for our health and can help us feel our best – but what is a good diet? No single food contains all the essential nutrients the body needs to stay healthy and work properly. For this reason, our diets should contain a variety of different foods, to help us get the wide range of nutrients that our bodies need.